Sunday Sweats: Vol. 14

Monday:  2.4 miles + Sweat Leg Day, which was two rounds of:  10 burpees, 20 jump lunges, 24 knee ups, 15 sumo squats, 100 skips, 24 walking lunges, 30 reverse lunge & knee lifts, and 15 jump squats.

Tuesday:  Nothing.

Wednesday:  1.99 miles + Sweat Arms & Abs Day, which was two rounds of:  15 dumbbell squat & press, 15 tricep dips, 24 commandos, 20 straight-leg jackknifes, 20 sit-ups, 15 mountain climber & pushups, 15 leg raises, and 15 lay down pushups.

Thursday:  Nothing.

Friday:  Nothing.

Saturday:  Nothing.

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Last week was not my best.  I wasn't as motivated to work out and the rainy, gloomy weather sort of put me in a funk.  But, I'm okay with that.  I'm disappointed with myself, sure.  But a few days off won't kill me and wont make me gain 15lbs.  I'll just try to focus more this week and push through the yucky days as best as I can.

Cheers to the three-day weekend and a short upcoming week!