Monday: 2.41 miles + Sweat Leg Day, which was two rounds of: 15 jump squats, 15 squats, 24 walking lunges, 24 knee-ups, 16 x-jumps, 10 burpees, 24 weighted step-ups, and 15 squat & presses.
Wednesday: 1.99 miles + Sweat Arms & Abs Day, so two rounds of: 15 pushups, 15 squat presses, 15 lay down pushups, 15 tricep dips, 40 mountain climbers, 40 bicycle crunches, 30 sit-up twists, and 15 straight-leg sit-ups.
Sunday: Sweat Full Body Day, so two rounds of: 15 squat presses, 30 knee-ups, 40 bicycle crunches, 24 walking lunges, 10 burpees, 15 sit-ups, 30 weighted step-ups and 15 pushups.
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Not my best week and I know I could have pushed myself a lot harder, but it was better than the previous week so I just need to work harder now to keep seeing the results I'm working for. Gonna try to do a 30 minute yoga flow on Tuesdays and Thursdays so that I'm at least doing some sort of exercise or fitness - like an active rest day.
Cheers to another week of fitness and reaching my goals!
Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. life fitness bike
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